Nurture Your Inner SELF

Experience the positive impact that yoga and Yoga Therapy can have on your life, with holistic, personalized approaches to address your specific needs and goals.

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Yoga Therapy session

Yoga Therapy

Yoga Therapy transcends typical yoga classes and provides a targeted approach to health and well-being. It supports the alignment of mind, body, and breath through the use of an array of yogic techniques and holistic modalities.

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Energy balancing session showcasing Reiki and AumaKhua-Ki techniques

Energy Balancing

Discover the body’s self-healing potential with the energy balancing power of Reiki and AumaKhua-Ki.  These ancient modalities support the chakras and can aid in relaxation and stress reduction.

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mentoring for yoga instructors


Mentoring is an invaluable bridge between knowledge and its practical application. Unlock your full potential as a yoga instructor with expert guidance tailored to your unique teaching journey and goals.

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“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar

About Sama

Sama Integrative Wellnessβ„  provides Yoga Therapy as an in-depth and comprehensive modality incorporating various yogic techniques and Eastern and Western sciences, which gives way for each individual to receive a personalized, knowledgeable, and intuitively-guided experience.

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How the Practice of Yoga Harmonizes Our 3 Vital Aspects


As you become more in tune with your body you will discover what movements work best for you. When you are conscious of your body and its needs and limitations, it can help support you throughout your life. The body was built to move; the more we move, the healthier our bodies can be!


There are numerous types of meditation techniques and approaches out there, many which help to settle the mind. An experienced instructor can help guide you through a practice that is beneficial for you and your specific needs.


“Spirit” comes from the Latin word, “spiritus”, which translates literally to “breath”. Our breath not only deeply connects us to ourselves, but is also the source of our very existence. It is the link between our minds and our bodies; when these two aspects are harmonized through conscious breath, our systems are set for healing on all levels.

Join Us For an Upcoming Event


Check back soon!

Events will resume in the fall. 

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Follow us on YouTube for 100% free asana, meditation, and more.

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Follow us on Insight Timer for free and Membership Plus meditation recordings!

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Veda is one of the kindest, gentlest people I have met. She knows how to help others with her knowledge and intuition. A Lovely Experience.

Virginia long

Amazing stretch, beautiful sound healing, incredible teacher. Can't wait to go back!

Markie W.

Veda's gentle yoga and nidra sessions have been transformative for me, and have substantially improved my yoga practice. Couldn't recommend [Sama Integrative Wellness] enough!

Arkadiy Reznik

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