Below is a list of all services provided by Sama Integrative Wellness℠.

Energy Balancing

Energy Balancing taps into the foundational premise that we are more than just our physical bodies. We are also beings of energy, encompassing life force known as 'prana', 'chi', or 'ki'. This unseen, yet profoundly impactful aspect of our being can affect our physical health, emotional well-being, and spiritual clarity. When our energy is imbalanced or blocked, it can lead to fatigue, illness, stress, or a lack of fulfillment. Energy Balancing offers a way to attune to, harness, and harmonize this vital force, helping to restore balance, wellness, and a sense of deep inner peace.

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a serene setting for energy balancing

Integral Breath Therapy

Explore the healing power of your own breath. Breathing is more than just the physical act of supplying oxygen to our bodies. Every change of mental state is reflected first in the breath and then in the body. Integral Breath Therapy™ is an organic modality that helps us to unlock the power of somatic healing in our bodies through the use of breathing techniques.
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a serene setting for energy balancing


Mentoring can be an invaluable bridge between knowledge and its practical application while teaching. In the realm of yoga, it's about nurturing your unique teaching style, refining your skills, and understanding the intricacies of yoga as both a business and a transformative practice. With the right mentor, one can expand horizons, challenge limitations, and truly embody the essence of an inspirational guide.

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A yoga mentoring student taking notes

Private Sessions

Private yoga offerings provide a completely individualized experience. These one-on-one or small private group sessions are customized to each individual’s needs, focusing on specific objectives - be it exploring alignment work or asana, delving into Yoga Therapy, or deepening the connection to oneself through breathwork.

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Woman in a focused yoga pose during a private session

Public Classes

Our public yoga classes serve as a community, drawing together a diverse gathering of individuals all pursuing their own paths toward wellness, balance, and self-discovery. No matter your age, skill level, or background, these classes provide a welcoming and inclusive environment where you can explore the practices of yoga and meditation. They offer a journey that moves beyond the physical, into a deeper exploration of mind, body, and spirit.

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Group of people engaged in a public yoga class

Sound Healing

Sound healing is a profound and ancient modality that demonstrates the intrinsic connection between vibration and well-being. Rooted in time-honored traditions, it draws upon the therapeutic aspects of sound frequencies to establish equilibrium within the mind, body, and spirit. From the gentle hum of tuning forks to the resonant tones of Tibetan bowls; from the ethereal sounds of crystal singing bowls to the deep reverberations of gongs, these harmonious vibrations awaken the body's energy centers (chakras). As these sounds wash through you they stimulate a natural healing response, encouraging the release of stress, tension, and energy blockages. The result is a profound sense of relaxation, heightened self-awareness, and holistic rejuvenation.

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Sound healing session with singing bowls and gongs

Yoga Therapy

Yoga Therapy transcends typical yoga classes and provides a targeted approach to health and well-being. It supports the alignment of mind, body, and breath through the use of an array of yogic techniques and holistic modalities. Yoga Therapy addresses specific health challenges and promotes healing. Whether it's for physical ailments, emotional turbulence, or spiritual growth, yoga therapy provides individualized practices to support one’s system. In turn, this may usher in profound shifts in health and consciousness.

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Focused yoga therapy session in a calming environment