Explore the healing power of your own breath. Breathing is more than just the physical act of supplying oxygen to our bodies. Every change of mental state is reflected first in the breath and then in the body. IBT is an organic modality that helps us to unlock the power of somatic healing in our bodies through the use of breathing techniques.

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What Is IBT?

Transformation Through Breath

"Integral Breath Therapy™ is a natural, organic modality that is completely safe and simple to use. It is a body-centered process that uses a variety of conscious, connected breathing techniques as a vehicle for self-exploration and personal development. This client-centered process has a wide range of applications that can be used for managing stress, physical healing, building self-esteem, emotional balancing, personal growth, Spiritual development, and more." -Carol A. Lampman, Founder/Director of IBT

"Being aware of your breath forces you into the present moment – the key to all inner transformation." – Eckhart Tolle

IBT Offerings

Private IBT Sessions for Individuals

Experience Integral Breath Therapy™ as a private session. It is recommended to commit to 8-10 sessions to receive the full benefits.

IBT for Small Private Groups

Group sessions focused on Integral Breath Therapyoffer a space for individuals to come together to use their own breath as a vehicle for transformation. These sessions also may include music and other elements as added tools to support the healing process.