Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Evening Unwind
A Donation-Based Offering
The stressors of modern life may leave us feeling the need to come back into balance by taking some time for ourselves to unwind. Join me for this 75-minute restorative yoga class, which will focus on decompressing the body through breath, gentle movement, and restful stillness. This class will include Yoga Nidra and a soothing sound bath to encourage calming of the mind-body system. All levels are welcome.
Remember to bring your comfiest essential -- think snuggly blankets, dreamy eye pillow, and plush socks. Let's create our own oasis of calm!
Location: Radiance Yoga Greensboro
Dates:
November 15th, 2024 -- Save the Date
December 13th, 2024 -- Save the Date
Time: 6 - 7:15pm
Cost: Donation-Based (Suggested Donation $10)
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Registration is highly recommended as space is limited.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)
Dates:
October 11th, 2024 -- Registration now open!
November 8th, 2024 -- Save the Date
December 6th, 2024 -- Save the Date
Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $10)
Register Below!
Register for Sisters Soul Circle
Processing Life's Transitions
A supportive evening for women who are experiencing the difficult emotions that can come along with changes in life.
Join Veda for Processing Life's Transitions, a nurturing evening designed to support women navigating the challenging emotions that can accompany life's changes. Through the healing modalities of acupressure, therapeutic gentle movements, yoga nidra (NSDR), and sound healing, you'll have the opportunity to find comfort and connection in a safe, supportive space.
Please bring your yoga mat, water, your favorite pillow, and dress comfortably.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)
Date:
September 25th, 2024 -- Registration Now Open (below)!
Time: 6:30 - 8:30pm
Cost: $15
Payment can be via PayPal (paypal.me/samaintegrative)
or Zelle at ([email protected])
Register Below!
Register for Processing Life's Transitions
Stretch and Sound with MFR
A Donation-Based Offering
Join Kristin and Veda for a special evening event as they come together bringing you their favorite practices of calibration and calm!
This 90-minute practice is a slow and gentle exploration of your inner landscape through Yin, Myofascial Release, and Yoga Nidra with Sound Healing. Myofascial Release (MFR) uses tools (balls, blocks, foam rollers, sticks, hands) to gently manipulate the soft tissues of the muscles and fascia.
The gentle compression breaks up and hydrates the tissues, increases flexibility, and speeds up recovery. When paired with nourishing stretches of Yin Yoga, it can invite a deep feeling of release and build resilience in the nervous system, setting the backdrop for a more expansive meditative experience. Yoga Nidra (NSDR) is a guided conscious deep rest technique that promotes rest and relaxation as you are guided inward to nourish, refresh, and restore your soul. Soothing sound healing will be woven throughout the entirety of practice.
Remember to bring your comfiest essentials -- think snuggly blankets, dreamy eye pillow, and plush socks. Suggested minimum donation: $15
Location: Radiance Yoga Greensboro
Date: September 27th, 2024
Time: 6-7:30pm
Cost: Donation-Based (Suggested Donation $15)
Register HERE
Sound Healing 101
An introductory course open to all!
Learn how to facilitate the transformative power of sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.
This introductory course is perfect for anyone curious about sound healing, whether you're a complete novice or have some experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 5 CE hours upon completion of this course.
Date: October 19th, 2024
Time: 12:30-6pm
Cost: $185 Early Bird Price: $165 (Ends Sept. 19)
Register HERE