Join us

A small group gathering for women.

Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.

Dress comfortably, bring water, and even your favorite pillow!

Registration is highly recommended as space is limited.

Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)

Dates:
November 8th, 2024 -- Registration now open!
December 6th, 2024 -- Save the Date

Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $10)

Register Below!

A Donation-Based Offering to Support Yourself and WNC

Grief is currently being deeply felt in our community from the devastating aftermath of Hurricane Helene. It has underlined for me, once again, that grief, for any reason, needs a safe space in which to land.

We have all suffered loss to one degree or another - whether it be a tragedy within the community, a job, a relationship, loss of a pet, broken trust, a death, this list goes on…

Grief is a natural response to loss, and when grieving we may suffer from a range of symptoms and emotional pain. While we all process through life’s circumstances in our own ways, it is vital to be able to express the loss and underlying emotions in a safe and healthy way.

It is essential to give yourself the time you need to reflect on your loss (or the loss you are feeling on behalf of others)...to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.

This Yoga Nidra session is here to support you in any grief you may be experiencing at the moment. There will be a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, and sound healing. 

*There is no prior experience necessary. Bring whatever you need for extra comfort, like a pillow or blanket.*

I am honored to have the opportunity to help support you through this process.

Location: Radiance Yoga Greensboro
Date: October 25th, 2024
Time: 6 - 7:30pm
Cost: Donation-Based 

100% of donations will support Beloved Asheville (https://belovedasheville.com/) in their relief efforts in the surrounding affected areas.

A Donation-Based Offering

The stressors of modern life may leave us feeling the need to come back into balance by taking some time for ourselves to unwind. Join me for this 75-minute restorative yoga class, which will focus on decompressing the body through breath, gentle movement, and restful stillness. This class will include Yoga Nidra and a soothing sound bath to encourage calming of the mind-body system. All levels are welcome.

Remember to bring your comfiest essential -- think snuggly blankets, dreamy eye pillow, and plush socks. Let's create our own oasis of calm!

Location: Radiance Yoga Greensboro

Dates:
November 15th, 2024 -- Register HERE
December 13th, 2024 -- Save the Date

Time: 6 - 7:15pm
Cost: Donation-Based (Suggested Donation $10)