Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Yoga Nidra and Sound Bath
A Relaxing Evening
Join us for this 75-minute soothing class designed to help you create a peaceful foundation for the growth that spring brings. We'll focus on unwinding through breath, releasing physical tension with gentle movement, and creating a calm internal world through restful stillness.
The class will include a deeply relaxing Yoga Nidra session and a sound bath featuring a gong to promote calmness and balance in the mind-body system. All levels are welcome.
Bring cozy items like your favorite blanket, eye pillow, and plush socks for added comfort.
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Registration is highly recommended as space is limited.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)
Dates:
April 11th, 2025 -- Waitlisted
May 9th, 2025 -- Save the Date
Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $15)
Register Below!
You can be added to the waitlist for Sisters Soul Circle below.
Sound Healing 101
An introductory course open to all at Radiance Yoga Greensboro!
Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.
This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.
A $200 cash or check deposit (payable to Sama Integrative Wellness) is required on the first day of the course to cover potential instrument damage. This deposit is separate from the course fee and will be returned at the end of the second day, provided no issues occur. Thank you for your understanding!
Location: Radiance Yoga Greensboro
Date: April 26th and April 27th, 2025
Time: 1-5pm (on both days)
Cost: $288
Register HERE
