Yoga Therapy

Experience the power of personalized Yoga Therapy, tailored to address your unique needs and goals.

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What Is Yoga Therapy?

Finding Balance Within

Yoga Therapy transcends typical yoga classes and provides a targeted approach to health and well-being. It supports the alignment of mind, body, and breath through the use of an array of yogic techniques and holistic modalities. Yoga Therapy addresses specific health challenges and promotes healing. Whether it's for physical ailments, emotional turbulence, or spiritual growth, Yoga Therapy provides individualized practices to support one’s system. In turn, this may usher in profound shifts in health and consciousness.

Who are Yoga Therapists?

Guiding you back to yourself

"Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual‘s physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, and a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!" - IAYT

"Yoga is a mirror to look at ourselves from within.” B.K.S. Iyengar

Yoga Therapy Offerings

Private Yoga Therapy Sessions for Individuals

Experience an in-depth and comprehensive use of various yogic and holistic techniques, such as Integral Breath Therapy, yoga body psychology, deep guided meditation, and more.

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Individual receiving personalized Yoga Therapy in a calming setting

Yoga Therapy for Small Private Groups

Group sessions offer a space where individuals come together, sharing in their therapeutic journeys for a specific number of classes on a predefined subject (i.e. anxiety relief, low back pain, etc.). This type of offering does require individual commitment to the entirety of the sessions.

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Small group practicing Yoga Therapy with guidance from a professional therapist