Be and Receive
Click the button above to schedule a complimentary phone or virtual call to have your questions answered about upcoming retreats.
Be and Receive
A Light-Hearted Retreat for Women
At Ocean Isle Beach, NC
September 11th-14th, 2025
Experience a lighthearted and rejuvenating retreat near the serene coast. Restore your spirit, connect with others, and return refreshed and inspired.
Yoga and Sound Healing
At our retreat, you'll experience two daily sessions plus several guided meditations led by Veda. These sessions blend gentle yoga, yoga nidra, and restorative techniques designed to nurture your body and calm your mind. Start your day with a mindful movement session that gently awakens you, and wind down in the evening with a soothing yoga nidra and sound healing experience. Each practice helps release tension, reconnect you with your natural rhythm, and guide you into deep relaxation. Whether you're new to yoga or a seasoned practitioner, our sessions offer a safe, supportive space to rejuvenate and restore.
Free Time
During free time, the day is yours to explore and unwind. Whether you’re lounging by the pool or soaking in the hot tub, find your moments of peace. Venture out to the beach for a walk, dive into an adventure with kayaking or paddle boarding, or ride bikes along the coast. If you're in the mood for quiet reflection, settle into one of our cozy spaces to journal and recharge. Embrace the freedom to relax, explore, and connect.
REtreat FacilitatoR
Veda Spidle, C-IAYT, ERYT500
Veda has completed over 1,800 hours of yoga teacher training and has taught over 4,200 hours. She continues as a life-long learner to expand her knowledge of yoga and related sciences by attending additional trainings, workshops, mentorships, and self-study. Veda’s versatility enables her to teach people of all ages and ability levels. As a Yoga Therapist, she specializes in using yoga to help individuals find and maintain harmony between their internal and external worlds. She aspires to continue sharing her love of yoga, meditation, health, and life with others, and, most importantly, hopes to teach people to have self-compassion through yoga!
REtreat Service Providers
Meet Lisa!
Lisa will be providing Raindrop Harmonics sessions at the retreat. With every session, think of it as an opportunity to rejuvenate your mind and balance your body.
Raindrop is a powerful yet gentle, non-invasive technique that cleanses toxins, supports your immune system, and releases stuck energy. It helps "unlayer" and release both physical and emotional blockages by synergistically blending the power of high-quality essential oils with the vibrations of tuning forks and the uniquely energetic Vitaflex technique ("vitality through the reflexes"). Raindrop brings harmony to all of your body systems, moving you out of "fight or flight" mode and into a state of homeostasis.
Lisa offers her Raindrop sessions through The Pear Tree Wellness Collective in Greensboro, NC. She is certified under CARE (Center for Aromatherapy Research & Education), a Certified Raindrop Technique Specialist, a Licensed Spiritual Health Coach, and a Certified Aromatherapy Coach. For the past four years, she has been supporting women on their wellness journeys, believing in a toxin-free lifestyle and that health is everything we do, say, hear, see, and eat. Raindrop is just one of the many tools available to help restore and maintain balance.
Let your light shine!
Meet Rosalie!
Rosalie Catanoso is a NC-board licensed esthetician and the face (and hands!) behind Rosalie Esthetics—a boutique skincare studio based within the Pear Tree Wellness Collective. She specializes in custom facial treatments and has extensive knowledge of the products and ingredients best suited for your unique skin type and lifestyle. Her personalized skincare experiences are designed for everyone, regardless of age, gender identity, sexual orientation, race, ethnicity, religion, or ability, all with the intention of honoring and cultivating self-love.
A Little Bit More About Me (From Rosalie):
"I’ve loved all things skincare and ‘beauty’ for as long as I can remember ✿ I am a Leo sun, Virgo moon, and Taurus rising ✿ I’m passionate about sunsets, friendship, Oreos, and daily SPF ✿ and I can’t wait to meet you!"
About the Ocean Isle Beach House
Nestled along the serene North Carolina coast, Ocean Isle Beach offers a peaceful escape with its soft sands and gentle ocean breeze. Known for its laid-back charm and natural beauty, it’s the perfect setting to relax, restore, and reconnect with yourself and others.
The beautiful beach house is thoughtfully designed to provide comfort and tranquility. Each private room (except the cozy bunk room) has its own bathroom. Enjoy the private pool and hot tub, or explore the water inlet with complimentary kayaks and paddleboards.
Multiple indoor and outdoor spaces offer plenty of options for quiet journaling, deep conversation, or simply soaking in the view. Whether lounging by the pool, or savoring a morning coffee or tea on the deck, you’ll find endless moments of peace and inspiration.
