A small group gathering for women.

Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.

Dress comfortably, bring water, and even your favorite pillow!

Registration is highly recommended as space is limited.

Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)

Dates:
February 7th, 2025 -- Register Below!
March 7th, 2025 -- Save the Date
April 11th, 2025 -- Save the Date
May 9th, 2025 -- Save the Date

Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $15)

Register Below!

An evening of MFR, Yoga Nidra, & Sound Bath

Join Kristin and Veda as they come together bringing you their favorite practices of calibration and calm!

This 90-minute practice is a slow and gentle exploration of your inner landscape through Yin, Myofascial Release, and Yoga Nidra with Sound Healing.

Myofascial Release (MFR) is the practice of using tools such as blocks, tennis balls, and foam rollers to apply gentle pressure to trigger points of the body, releasing tight spots and inviting a deep sense of release throughout. When paired with nourishing stretches of Yin Yoga, it can help build resilience in the nervous system and set the backdrop for a more expansive meditative experience.

Yoga Nidra (NSDR) is a guided conscious deep rest technique that promotes rest and relaxation as you are guided inward to nourish, refresh, and restore your soul.

Soothing sound healing will be woven throughout the entirety of practice.

Remember to bring your comfiest essentials -- think snuggly blankets, dreamy eye pillow, and plush socks.

Location: Radiance Yoga Greensboro

Date: February 28th, 2025
Time: 6-7:30pm
Cost: Donation-Based (Suggested Donation $25)

Join the waitlist HERE

Join us for a fun afternoon! My doors will be open for first-come, first-served small group sound healing sessions.

Location: The Pear Tree Wellness Collective (I am upstairs in Room 5)

Date: March 2nd, 2025
Time: 1-4pm

An introductory course open to all at Wildlight Wellness Collective

Discover the profound healing potential of sacred sound in this immersive course. Designed as an inviting entry point into the world of sound healing, this journey welcomes everyone—from the curious beginner to those with prior experience seeking to expand their knowledge.

Together, we’ll explore the intricate connection between sound, brainwave states, and the subtle energy body. Learn how specific frequencies can soothe the mind, balance the nervous system, and awaken the spirit. Through engaging discussions, hands-on practice, and an introduction to diverse sound healing instruments such as crystal singing bowls, seed chimes, zephyr chimes, ocean drums, rainsticks, and much more, you’ll gain not only foundational techniques but also a deeper connection to the wisdom of sound as a tool for transformation.

Whether you dream of weaving sound healing into your wellness practice or simply want to enrich your own journey, this course is open to all. No prior experience or teaching background is needed—just an open heart and curiosity. Rasa Indraya, Wildlight YTT alumni, will also be providing additional support throughout the course. Join us to uncover the magic of sound and its ability to restore harmony within and around us.

Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.

A $200 cash or check deposit (payable to Sama Integrative Wellness) is required on the first day of the course to cover potential instrument damage. This deposit is separate from the course fee and will be returned at the end of the second day, provided no issues occur. Thank you for your understanding!

Location: Wildlight Wellness Collective

Date: February 22nd and 23rd, 2025
Time: 2/22 4-7pm and 2/23 1-6pm
Cost: Early Bird price (Until 1/15): $244, After 1/15: $288

Register HERE

An introductory course open to all at Radiance Yoga Greensboro!

Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.

This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.

No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.

Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.

A $200 cash or check deposit (payable to Sama Integrative Wellness) is required on the first day of the course to cover potential instrument damage. This deposit is separate from the course fee and will be returned at the end of the second day, provided no issues occur. Thank you for your understanding!

Location: Radiance Yoga Greensboro

Date: April 26th and April 27th, 2025
Time: 1-5pm (on both days)
Cost: 
Early Bird is $244 for the entire weekend (No refunds for missed hours)

$288 after February 15th, 2025

Register HERE