Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Space is limited, so registration is required to join us.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5), NC
Date: Next date will be in August!
Time: Stay Tuned
Cost: Donation-Based *Cash at the Door* (Suggested Donation $15)
Inner Reset
Stretch, Release, & Sacred Sound
Join Kristin and Veda for a 2-hour journey of release and renewal. This deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga nidra (NSDR), and sound healing—gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself. 
Space is limited—reserve your spot today.
Remember to bring your comfiest essentials -- think snuggly blankets, dreamy eye pillow, and plush socks.
Location: Radiance Yoga Greensboro, NC
Date: May 30th, 2025
Time: 6-8pm
Cost: $40
Join the Waitlist HERE
Evening Unwind & Sound Bath
Rest and Restore
The stressors of modern life can leave us yearning to return to balance—to reconnect with ourselves and unwind. Join me for this 90-minute restorative yoga class focused on decompressing the body through breath, gentle movement, and restful stillness.
We'll explore a variety of supportive healing modalities, with each class offering something a little different. We’ll close with Yoga Nidra and a soothing sound bath to encourage deep calm in the mind-body system.
All levels are welcome. Remember to bring your comfiest essentials—think snuggly blankets, dreamy eye pillow, and plush socks. Let’s create our own oasis of calm.
Location: Radiance Yoga Greensboro, NC
Date: June 13th, 2025
Time: 6-7:15pm
Cost: $35
To register click HERE.
Mantra and Sound
A Bhakti Sound Healing Journey
Step into a monthly experience designed to nurture your inner light and cultivate deep devotion to yourself, making it easier to connect with others. In this immersive sound healing class led by Veda Spidle, you'll begin by exploring the powerful resonance of your own voice through mantra chanting—an uplifting practice that aligns your breath with sacred intention. Following this vocal journey, you'll be enveloped in a restorative sound bath, where carefully curated sacred sounds create an atmosphere for healing and inner balance.
Through this BhaktiBreathā practice, our focus is on harnessing the energy of breath and sound to foster self-love, compassion, and connection. We encourage you to dress comfortably and, if you have one, bring your mÄlÄ to enhance your mindful practice (though it's not necessary).
Join us for this gathering where your voice and spirit are celebrated, and where every breath becomes an invitation to embrace your true self.
Location: Refuge Healing Studio, NC
Date: June 21st, 2025
Time: 6-7pm
Cost: Donation-Based on 21st and $25 Thereafter
To register click HERE.
Additional Dates
July 18th, Aug 15th, Sept 19th, Oct 17th, Nov 21st, Dec 19th
BhaktiBreath
An Immersion to Remember Your Wholeness
Step into a sacred space designed to help you remember your true, whole self. Through the practices of BhaktiBreathā , you will reconnect with the profound power of your breath, body, and spirit. This immersion blends breathwork, gentle yoga, mantra chanting, journaling, and restorative yoga nidra with the healing vibrations of sound, guiding you to release blockages and reclaim your inner wholeness. You’ll also engage in partner work, cultivating connection and deepening your experience together. There will also be time for sharing and reflection in a circle, allowing you to connect more deeply with the group and yourself.
In this journey, you will deepen your connection to your higher self, tapping into the divine wisdom within. It’s an opportunity to explore the sacredness of your being, reawakening your natural sense of peace, clarity, and devotion. By exploring alignment between your inner and outer worlds, you set the stage to leave this experience feeling more grounded, centered, and spiritually aligned, equipped with practices to carry into your daily life.
Location: Surya Yoga, AZ
Dates: October 3rd-5th, 2025
Times:Friday 7-9pm, Saturday 3-8pm, Sunday 2-5pm
Cost: $425
To register click HERE.
Sound Healing 101
An introductory course open to all at Radiance Yoga Greensboro!
Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.
This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.
A $200 cash or check deposit (payable to Sama Integrative Wellness) is required on the first day of the course to cover potential instrument damage. This deposit is separate from the course fee and will be returned at the end of the second day, provided no issues occur. Thank you for your understanding!
Location: Radiance Yoga Greensboro, NC
Date: Stay Tuned for Fall Dates