Join us

Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.

Looking for a retreat? 

Visit the retreat page HERE

Sisters Soul Circle

A small group gathering for women.

Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.

Dress comfortably, bring water, and even your favorite pillow!

Space is limited, so registration is required to join us.

Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5), NC

Date: Sept. 9th, 2025 -- Join the waitlist below!

Future Dates:
Oct. 21st, 2025 -- Save the Date
Nov. 11th, 2025 -- Save the Date
Dec. 2nd, 2025 -- Save the Date

Time: 6:30-7:30pm
Cost:
Donation-Based (Suggested Donation $15)

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Join the waitlist for Sisters Soul Circle

    Mantra and Sound

    A Bhakti Sound Healing Journey

    Step into a monthly experience designed to nurture your inner light and cultivate deep devotion to yourself, making it easier to connect with others. In this immersive sound healing class led by Veda Spidle, you'll begin by exploring the powerful resonance of your own voice through mantra chanting—an uplifting practice that aligns your breath with sacred intention. Following this vocal journey, you'll be enveloped in a restorative sound bath, where carefully curated sacred sounds create an atmosphere for healing and inner balance.


    Through this BhaktiBreath practice, our focus is on harnessing the energy of breath and sound to foster self-love, compassion, and connection. We encourage you to dress comfortably and, if you have one, bring your mālā to enhance your mindful practice (though it's not necessary).


    Join us for this gathering where your voice and spirit are celebrated, and where every breath becomes an invitation to embrace your true self.

    Location: Refuge Healing Studio, NC

    Date: August 15th, 2025
    Time: 6-7pm
    Cost: $25
    To join the waitlist click HERE.

    Future Dates:
    Sept 19th, Oct 17th, Nov 21st, Dec 19th

    Retreat

    BhaktiBreath

    An Immersion to Remember Your Wholeness

    Step into a sacred space designed to help you remember your true, whole self. Through the practices of BhaktiBreath℠, you will reconnect with the profound power of your breath, body, and spirit. This immersion blends breathwork, gentle yoga, mantra chanting, journaling, and restorative yoga nidra with the healing vibrations of sound, guiding you to release blockages and reclaim your inner wholeness. You’ll also engage in partner work, cultivating connection and deepening your experience together. There will also be time for sharing and reflection in a circle, allowing you to connect more deeply with the group and yourself.

    In this journey, you will deepen your connection to your higher self, tapping into the divine wisdom within. It’s an opportunity to explore the sacredness of your being, reawakening your natural sense of peace, clarity, and devotion. By exploring alignment between your inner and outer worlds, you set the stage to leave this experience feeling more grounded, centered, and spiritually aligned, equipped with practices to carry into your daily life.

    Location: Surya Yoga, AZ

    Dates: October 3rd-5th, 2025
    Times:Friday 7-9pm, Saturday 3-8pm, Sunday 2-5pm
    Cost:
    $425

    To register click HERE.

    Retreat
    Retreat

    Sound Healing 101

    An introductory course open to all at Radiance Yoga Greensboro!

    Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle. This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body, as well as foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.

    This course has now been extended to 10 hours, giving you even more time to practice with the instruments! There will also be space held in circle to share your experiences and ask questions as we learn together.

    No need to be a teacher—this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.

    Yoga Alliance registered teachers are eligible for 10 CE hours upon completion of this course.

    Please note: In addition to the course fee, a $200 deposit in cash or check (made out to Sama Integrative Wellness) will be required on the first day of the course to cover any potential costs for instrument damage while in your care. This deposit is separate from the cost of the training and will be returned to you immediately at the end of the second day, provided no issues have occurred. Thank you for your understanding!

    Location: Radiance Yoga Greensboro, NC

    Date: November 8th and 9th

    You can register HERE.