Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Space is limited, so registration is required to join us.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5), NC
Date: August 12th, 2025 - Wait Listed
Future Dates:
Sept. 9th, 2025 -- Save the Date
Oct. 21st, 2025 -- Save the Date
Nov. 11th, 2025 -- Save the Date
Dec. 2nd, 2025 -- Save the Date
Time: 6:30-7:30pm
Cost: Donation-Based (Suggested Donation $15)
Join the waitlist below!
Register for Sisters Soul Circle
Evening Unwind & Sound Bath
Rest and Restore
The stressors of modern life can leave us yearning to return to balance—to reconnect with ourselves and unwind. Join me for this 90-minute restorative yoga class focused on decompressing the body through breath, gentle movement, and restful stillness.
We'll explore a variety of supportive healing modalities, with each class offering something a little different. We’ll close with Yoga Nidra and a soothing sound bath to encourage deep calm in the mind-body system.
All levels are welcome. Remember to bring your comfiest essentials—think snuggly blankets, dreamy eye pillow, and plush socks. Let’s create our own oasis of calm.
Location: Radiance Yoga Greensboro, NC
Date: August 1st, 2025
Time: 6-7:30pm
Cost: $35
To register click HERE.
Mantra and Sound
A Bhakti Sound Healing Journey
Step into a monthly experience designed to nurture your inner light and cultivate deep devotion to yourself, making it easier to connect with others. In this immersive sound healing class led by Veda Spidle, you'll begin by exploring the powerful resonance of your own voice through mantra chanting—an uplifting practice that aligns your breath with sacred intention. Following this vocal journey, you'll be enveloped in a restorative sound bath, where carefully curated sacred sounds create an atmosphere for healing and inner balance.
Through this BhaktiBreath practice, our focus is on harnessing the energy of breath and sound to foster self-love, compassion, and connection. We encourage you to dress comfortably and, if you have one, bring your mālā to enhance your mindful practice (though it's not necessary).
Join us for this gathering where your voice and spirit are celebrated, and where every breath becomes an invitation to embrace your true self.
Location: Refuge Healing Studio, NC
Date: July 18th, 2025
Time: 6-7pm
Cost: $25
To register click for July 18th, click HERE.
Next One:
Date: August 15th, 2025
Time: 6-7pm
Cost: $25
To register for August 15th, click HERE.
Future Dates:
Sept 19th, Oct 17th, Nov 21st, Dec 19th
BhaktiBreath
An Immersion to Remember Your Wholeness
Step into a sacred space designed to help you remember your true, whole self. Through the practices of BhaktiBreath℠, you will reconnect with the profound power of your breath, body, and spirit. This immersion blends breathwork, gentle yoga, mantra chanting, journaling, and restorative yoga nidra with the healing vibrations of sound, guiding you to release blockages and reclaim your inner wholeness. You’ll also engage in partner work, cultivating connection and deepening your experience together. There will also be time for sharing and reflection in a circle, allowing you to connect more deeply with the group and yourself.
In this journey, you will deepen your connection to your higher self, tapping into the divine wisdom within. It’s an opportunity to explore the sacredness of your being, reawakening your natural sense of peace, clarity, and devotion. By exploring alignment between your inner and outer worlds, you set the stage to leave this experience feeling more grounded, centered, and spiritually aligned, equipped with practices to carry into your daily life.
Location: Surya Yoga, AZ
Dates: October 3rd-5th, 2025
Times:Friday 7-9pm, Saturday 3-8pm, Sunday 2-5pm
Cost: $425
To register click HERE.
Sound Healing 101
An introductory course open to all at Radiance Yoga Greensboro!
Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle. This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body, as well as foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
This course has now been extended to 10 hours, giving you even more time to practice with the instruments! There will also be space held in circle to share your experiences and ask questions as we learn together.
No need to be a teacher—this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 10 CE hours upon completion of this course.
Please note: In addition to the course fee, a $200 deposit in cash or check (made out to Sama Integrative Wellness) will be required on the first day of the course to cover any potential costs for instrument damage while in your care. This deposit is separate from the cost of the training and will be returned to you immediately at the end of the second day, provided no issues have occurred. Thank you for your understanding!
Location: Radiance Yoga Greensboro, NC
Date: November 8th and 9th! More details coming soon.