Join us

A small group gathering for women.

Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.

Dress comfortably, bring water, and even your favorite pillow!

Space is limited, so registration is required to join us.

Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5), NC

Date: October 21st -- Register below.

Future Dates:
Nov. 11th, 2025 -- Save the Date
Dec. 2nd, 2025 -- Save the Date

Time: 6:30-7:30pm
Cost: Love Offering (Suggested Donation $15)

30 Minute Donation-Based Meditation

Refuge Healing Studio offers a weekly guided meditation series, with teachers rotating to bring their unique approaches to practice. Each week offers something different, but all with the intention of supporting you in finding stillness and deepening your connection to yourself.

On Wednesday, September 10th, I will be guiding a special session on the subtle power of mudrā—hand gestures used in yoga to focus the mind, move energy in particular ways, and deepen awareness. 

All levels are welcome and no prior experience with mudrā is needed. Just bring your curiosity and willingness to explore.

Location: Refuge Healing Studio, NC

Date: September 10th, 2025
Time: 7:30-8pm
Cost: Love Offering
Register HERE

A Bhakti Sound Healing Journey

Step into a monthly experience designed to nurture your inner light and cultivate deep devotion to yourself, making it easier to connect with others. In this immersive sound healing class led by Veda Spidle, you'll begin by exploring the powerful resonance of your own voice through mantra chanting—an uplifting practice that aligns your breath with sacred intention. Following this vocal journey, you'll be enveloped in a restorative sound bath, where carefully curated sacred sounds create an atmosphere for healing and inner balance.

Through this BhaktiBreath practice, our focus is on harnessing the energy of breath and sound to foster self-love, compassion, and connection. We encourage you to dress comfortably and, if you have one, bring your mālā to enhance your mindful practice (though it's not necessary).

Join us for this gathering where your voice and spirit are celebrated, and where every breath becomes an invitation to embrace your true self.

Location: Refuge Healing Studio, NC

Date: September 19th, 2025
Time: 6-7pm
Cost: $25
Register HERE

Complimentary Gentle Yoga & Sound Healing Class

I’m hosting a complimentary gentle yoga and sound healing class in exchange for your participation in a photo and video release. This is an opportunity to enjoy a nourishing practice while supporting the creation of new content. 

What to Expect:

• Gentle, accessible yoga poses with guided transitions
• 10-15 minutes of uninterrupted sound healing
• Photos and video will be captured throughout the session
• Light snacks will be provided.

Please note: By joining, you’ll be asked to sign a media release allowing use of photo and video content from the class.

If you’re interested, please contact me directly (using the form below) for additional details and to reserve your spot.

Location: Ahava Collective (Near Lowe's Home Improvement). The address will be provided when you confirm your attendance.

Date: September 23rd, 2025
Time: 5:30-6:30pm
Cost: Complimentary
Register below. Space is Limited.

An Immersion to Remember Your Wholeness

Step into a sacred space designed to help you remember your true, whole self. Through the practices of BhaktiBreath℠, you will reconnect with the profound power of your breath, body, and spirit. This immersion blends breathwork, gentle yoga, mantra chanting, journaling, and restorative yoga nidra with the healing vibrations of sound, guiding you to release blockages and reclaim your inner wholeness. You’ll also engage in partner work, cultivating connection and deepening your experience together. There will also be time for sharing and reflection in a circle, allowing you to connect more deeply with the group and yourself.

In this journey, you will deepen your connection to your higher self, tapping into the divine wisdom within. It’s an opportunity to explore the sacredness of your being, reawakening your natural sense of peace, clarity, and devotion. By exploring alignment between your inner and outer worlds, you set the stage to leave this experience feeling more grounded, centered, and spiritually aligned, equipped with practices to carry into your daily life.

Location: Surya Yoga, AZ

Dates: October 3rd-5th, 2025
Times:Friday 7-9pm, Saturday 3-8pm, Sunday 2-5pm
Cost: $425

To register click HERE.