Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Inner Reset
Myofascial Release & Sound
Join us for a 2-hour journey of release and renewal. This deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga nidra (NSDR), and sound healing—gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself.
Led by Kristin Richmond ERYT-500 and Veda Spidle Yoga Therapist, E-RYT 500, C-IAYT
Location: Humbled Warriors Yoga
Date: April 25th, 2025
Time: 6-8pm
Cost: Member $40 | Non-Member $45
Register HERE
Yoga Nidra and Sound Bath
A Relaxing Evening
Join us for this 75-minute class designed to help you create a peaceful foundation for the growth that spring brings. We'll focus on unwinding through breath, releasing physical tension with gentle movement, and creating a calm internal world through restful stillness.
The class will include a deeply relaxing Yoga Nidra session and a sound bath featuring a gong to promote calmness and balance in the mind-body system. All levels are welcome.
Bring cozy items like your favorite blanket, eye pillow, and plush socks for added comfort.
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Space is limited, so registration is required to join us.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)
Date: May 9th, 2025 -- Register Below
Next date will be in August!
Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $15)
Register Below!
Register for Sisters Soul Circle
Inner Reset
Stretch, Release, & Sacred Sound
Join Kristin and Veda for a 2-hour journey of release and renewal. This deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga nidra (NSDR), and sound healing—gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself. 
Space is limited—reserve your spot today.
Remember to bring your comfiest essentials -- think snuggly blankets, dreamy eye pillow, and plush socks.
Evening Unwind
The stressors of modern life can leave us yearning to return to balance—to reconnect with ourselves and unwind. Join me for this 90-minute restorative yoga class focused on decompressing the body through breath, gentle movement, and restful stillness.
We'll explore a variety of supportive healing modalities, with each class offering something a little different. We’ll close with Yoga Nidra and a soothing sound bath to encourage deep calm in the mind-body system.
All levels are welcome. Remember to bring your comfiest essentials—think snuggly blankets, dreamy eye pillow, and plush socks. Let’s create our own oasis of calm.
Location: Radiance Yoga Greensboro
Date: June 13th, 2025
Time: 6-7:15pm
Cost: $35
To register click HERE.
Sound Healing 101
An introductory course open to all at Radiance Yoga Greensboro!
Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.
This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.
A $200 cash or check deposit (payable to Sama Integrative Wellness) is required on the first day of the course to cover potential instrument damage. This deposit is separate from the course fee and will be returned at the end of the second day, provided no issues occur. Thank you for your understanding!
Location: Radiance Yoga Greensboro
Date: April 26th and April 27th, 2025
Time: 1-5pm (on both days)
Cost: $288
Join the waitlist HERE