Join us
Events and workshops are designed to deepen your understanding of, and your relationship with, yoga and yourself. They offer a unique opportunity to learn, to explore specialized areas of interest, and to connect with a supportive and authentic community.
Looking for a retreat?
Visit the retreat page HERE
Sisters Soul Circle
A small group gathering for women.
Join my sister, Rasa, and me for a women's circle that will include a guided meditation, sound healing, and time to connect.
Dress comfortably, bring water, and even your favorite pillow!
Registration is highly recommended as space is limited.
Location: Sama Integrative Wellness inside The Pear Tree Wellness Collective (Room 5)
Dates:
February 7th, 2025 -- Save the Date
March 7th, 2025 -- Save the Date
April 11th, 2025 -- Save the Date
May 9th, 2025 -- Save the Date
Time: 6:30 - 7:30pm
Cost: Donation-Based *Cash at the Door* (Suggested Donation $10)
Register Below!
Evening Unwind
A Donation-Based Offering
The stressors of modern life may leave us feeling the need to come back into balance by taking some time for ourselves to unwind. Join me for this 75-minute restorative yoga class, which will focus on decompressing the body through breath, gentle movement, and restful stillness. This class will include Yoga Nidra and a soothing sound bath to encourage calming of the mind-body system. All levels are welcome.
Remember to bring your comfiest essential -- think snuggly blankets, dreamy eye pillow, and plush socks. Let's create our own oasis of calm!
Location: Radiance Yoga Greensboro
Date: December 13th, 2024
Time: 6 - 7:30pm (90 Minutes!)
Cost: Donation-Based (Suggested Donation $10)
Register HERE
New Year Reset
A Relaxing Evening
After the busyness of the holidays, give yourself the gift of a mindful reset. Join me for this 75-minute restorative yoga class designed to gently ease you into the new year, focusing on decompression through breath, gentle movement, and restful stillness.
The class will include a deeply relaxing Yoga Nidra session and a soothing sound bath to encourage calmness and balance in the mind-body system. All levels are welcome.
Bring cozy items like a blanket, eye pillow, and plush socks to help create a calming oasis as we start the new year refreshed.
Location: Synergy Winston-Salem
Date: January 5th, 2025
Time: 5:30-6:45pm
Cost: $25
Registration Opening Soon!
The Altar of the Heart
A Weekend Immersion in Phoenix, AZ
Join me at Surya Yoga in Phoenix, Arizona for this weekend immersion!
Bathe in the emerald light spiraling at your heart center, Anahata Chakra. Spend 3 days listening for the messages, the resistances, and the calls from your Heart.
What can you offer yourself?
How do you support this offering?
This weekend includes a connection dinner on Saturday evening. (Dietary needs honored with love.)
A donation to The One Love, One Light Foundation will be made for every weekend participant.
Early registration for this weekend is highly recommended as space is limited. Once full, we will take reservations on a waiting list.
Stretch, MFR, & Sound Bath
A Donation-Based Offering
Join Kristin and Veda as they come together bringing you their favorite practices of calibration and calm!
This 90-minute practice is a slow and gentle exploration of your inner landscape through Yin, Myofascial Release, and Yoga Nidra with Sound Healing.
Myofascial Release (MFR) is the practice of using tools such as blocks, tennis balls, and foam rollers to apply gentle pressure to trigger points of the body, releasing tight spots and inviting a deep sense of release throughout. When paired with nourishing stretches of Yin Yoga, it can help build resilience in the nervous system and set the backdrop for a more expansive meditative experience.
Yoga Nidra (NSDR) is a guided conscious deep rest technique that promotes rest and relaxation as you are guided inward to nourish, refresh, and restore your soul.
Soothing sound healing will be woven throughout the entirety of practice.
Remember to bring your comfiest essentials -- think snuggly blankets, dreamy eye pillow, and plush socks.
Suggested minimum donation: $15
Location: Radiance Yoga Greensboro
Date: January 31st, 2025
Time: 6-7:30pm
Cost: Donation-Based (Suggested Donation $15)
Register HERE
Sound Healing 101
An introductory course open to all!
Learn how to facilitate the transformative power of sacred sound with certified yoga therapist and experienced yoga teacher, Veda Spidle.
This immersion is an introductory course perfect for anyone curious about sound healing, whether you’re a complete novice or have some prior experience. We’ll cover the science of brainwave states and the impact of sound on the brain, physical body, and energy body as well as the foundational techniques for a variety of sound healing instruments and get hands-on experience playing them.
No need to be a teacher–this course is open to all and will provide a comprehensive overview that will deepen your understanding and appreciation of this diverse and evolving practice.
Yoga Alliance registered teachers are eligible for 7 CE hours upon completion of this course.
Location: Radiance Yoga Greensboro
Date: April 26th and April 27th, 2025
Time: 1-5pm (on both days)
Cost:
Early Bird is $244 for the entire weekend (No refunds for missed hours)
$288 after February 15th, 2025
Register HERE